001: Why Resolutions Don’t Work

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001: Why Resolutions Don’t Work

In this episode, we focus on goal setting. This is part one of a three-part series where I will break down how to set your goals and make them achievable. We’ll discuss why New Year’s Resolutions tend to fail and how you can change your mindset to create goals that work. I’ll share my three step process that helps insure goal setting success.

Show Notes

What’s In This Episode:

  • The anatomy of goal setting that results in success.
  • How to avoid the guilt and shame of January 7th.
  • How a 90-day sprint can help you run a marathon.
  • The 15-question goal setting template that will revolutionize your results.

What To Do Next:

  • Download the reflection sheet from the Resources & Links section below.
  • Set aside time to think through your answers to the 15 questions.
  • Listen to episode 2 to build off what you learn through this process.

Resources and Links

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This is more thanr goal setting tips or tricks - this is an actionable plan to set and achieve goals.

Tonya Dalton
Tonya Dalton