084: Ask Tonya: Being Intentional & Cultivating Happiness

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084: Ask Tonya: Being Intentional & Cultivating Happiness

Learn how to be intentional with your family in today’s Ask Tonya Q&A episode. I’m answering listener’s questions about how to create & maximize time with family, the difference between urgent tasks and important tasks, getting your family on board with new systems, and how changing your perspective on others’ successes can lead to your own accomplishments.

Show Notes

What’s In This Episode:

  • My favorite tips on how to carve out whitespace & recharge so that we can work effectively & feel successful
  • Distinguishing between what is important and what is urgent in our daily lives
  • Planning and maximizing your downtime with your family
  • What is frequency illusion? And how to use it as a springboard for success

What To Do Next:

  • Watch this week’s video on my YouTube channel for my answer to Lena’s question on how to manage a thriving career and have a healthy home life without one suffering.
  • Submit your own question at inkwellpress.com/question for my next Ask Tonya episode.
Tonya Dalton
Tonya Dalton