053: Become Your Future Self

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053: Become Your Future Self

My goal for season 5 is for you to invest in YOU. Today’s episode is focused on why it’s so important to devote our time and energy on actively working towards bettering ourselves for the future. I’ll share how our brain perceives ourselves differently in the present versus the future and give you advice on how you can take real steps to implement change through small actions that lead to who you want to be.

Show Notes

What’s In This Episode:

  • Why it’s so important to invest in yourself and examples of what it means.
  • Research on how we perceive our futures selves as someone we don’t actually know.
  • How we place higher value on immediate rewards, rather than future ones.
  • Actionable steps you can take to implement change for your future self.

What To Do Next:

Download the Define Your Future Self worksheet and reflect on the different compartments of your life. See which areas you’d like to change, and focus on achieving small wins to build momentum into good habits and routines.

Read the Blog: How To Become Your Future Self + Free Download To Get Started!

Resources and Links

  • CLICK HERE to download the Define Your Future Self worksheet.
  • Build up your self-trust through small wins and patterns of evidence for your brain. Find an action that’s doable and easy to adopt, then do it – no matter what.
  • Make it so that you enjoy the changes you’re making. Regularly evaluate your choices and don’t be afraid of making improvements.
  • Sign up here to get new episodes and free downloads every Tuesday!
  • Join the inkWELL Press + Productivity Paradox free online community on Facebook.

Listen to your first audio book FREE along with a free 30-day trial with Audible when you sign up at inkwellpress.com/audible to get started! No code needed!

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Tonya Dalton
Tonya Dalton