105: Becoming the Best You
105
/9
#productivityparadox
105: Becoming the Best You
Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips on how to establish some of those good habits and how to make a plan so that you'll be incredibly successful in 2019.
Show Notes
What’s In This Episode:
- Why New year resolutions don’t work, and what you can do instead
- The differences between long-term goals and ongoing goals and how they often intersect
- How habits can help us become the best versions of ourselves
- 4 steps to help you set up good habits for yourself
- The 3 Rs for making a plan & helping yourself stick to it
What To Do Next:
- Think about one habit that you can start establishing for yourself that will move you closer to one of your bigger goals and get started today. This is just the start and the first step in the season of New Year True You.
- FreshBooks is a cloud-based accounting software that makes it so much easier to focus on what you really love about your business instead of chasing down invoices from your clients. With a really simple interface, it’s almost like having a personal finance assistant to help you! For a free, unrestricted trial head over to www.freshBooks.com/paradox FreshBooks and in the section that says, “how did you find us?” Type in Productivity Paradox.
Resources and Links
- Better Than Before by Gretchen Rubin
- 4 steps to help you set up good habits for yourself
- Articulate the why
- Identify your cues
- Define the behavior
- Make a plan
- Read my latest blog posts:
