079: Choosing Happiness

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079: Choosing Happiness

What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start season 7 on cultivating happiness through productivity. We’ll start with discussing the idea of choosing happiness. I’ll talk about what it looks like to choose happiness, how to handle our negative emotions and inner critic, and four mindset shifts that you can start making today.

Show Notes

What’s In This Episode:

  • Choosing happiness & the realistic choices you can start making to cultivate happiness
  • Showing up to your emotions so that you can bring happiness into your everyday life
  • Being happy and being comfortable: What’s the difference?
  • Four mindset shifts you can start making today

What To Do Next:

  • CLICK HERE to grab the FREE 5 Minutes to Peak Productivity checklist!
  • Watch the “How To Quiet Your Inner Critic” video on my YouTube channel
  • Think of steps you can take that might help you feel a little bit better about yourself. Shift your mindsets & expectations to create a life that allows happiness to thrive.

Resources and Links

Tonya Dalton
Tonya Dalton