154: Create More Joy in Your Everyday

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154: Create More Joy in Your Everyday

Too often, we let our days pass by in a blur, with each one scrambled together with countless tasks and events. Today I want you to take the time to slow down and savor moments throughout your day. It’s up to us to create more joy in our everyday lives. By carving just a few minutes into your day to do what you enjoy, you could be setting the foundation down to create a memorable, joy-filled day that you’ll cherish and think back on for years to come.

Show Notes

What’s In This Episode:

  • Taking the time to slow down and savor the moment
  • Creating memories for every day of your life
  • Stopping and making time for yourself so you can do your best work
  • Finding the joy in missing out

What To Do Next:

  • Take some time today to make the day memorable and find some joy in missing out. Write down what you plan to do today to carve out happiness and make today a day that you’ll want to revisit again 10 years down the line.  

Resources and Links

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Tonya Dalton
Tonya Dalton