090: Disconnecting When It’s Time to Connect

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090: Disconnecting When It’s Time to Connect

Over the second half of the season on cultivating happiness we've been talking quite a bit about connection and the need for one another in order to increase our happiness. Today, I want to talk about why we need to disconnect from our smartphones and choose instead to connect with others to really intentionally carve out time to deepen up those connections. We’ll talk about setting aside tech free time & making routines to enrich our connection with others.

Show Notes

What’s In This Episode:

  • The benefits of deep social connections
  • Feeding our dopamine addiction with smartphones
  • Deciding what we really want to use our phones for
  • Setting aside tech free time for ourselves and our families
  • Creating your own routines for connecting

What To Do Next:

  • CLICK HERE to download your 7 Easy Steps to a Digital Detox
  • Youtube Video – Digital Detox: Unplug to Connect with Others
  • Reach out today to one person that you feel you’ve lost your connection with. Just one person. Just a quick text message, maybe a phone call, even a short email. Reach out to that person who means something to you that you haven’t had time for in the past and see if that doesn’t increase your happiness and theirs.

Resources and Links

Tonya Dalton
Tonya Dalton