115: Finding the Courage to Go After What You Really Want

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115: Finding the Courage to Go After What You Really Want

Today, we’re diving into how to manage our fear so we can get the courage to pursue something we’re truly passionate about. I’ll share the two different kinds of fear we have, and why the second one is probably the most common for you. Learn the differences between courage and fearlessness, and start managing your fear in a healthy way, and push forward to go after anything you’re dreaming of.

Show Notes

What’s In This Episode:

  • The difference between survival fear and perception fear
  • What you need to know about being fearless vs. having courage
  • Why fear can be healthy for you and how to use it to your advantage
  • 5 steps for managing fear in any situation + a FREE Download to help!

What To Do Next:

  • Use the free download: 5 Steps for Managing Fear to assess your fears and develop a plan
  • Make the decision that you are the one in control of your fears. Define your fears to minimize negative outcomes and get back on track

Resources and Links

Tim Ferriss Five Step Exercise for Managing Your Own Worst Fears
TED talk: Tim Ferriss on Why You Should Define Your Fears Instead of Your Goals


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Tonya Dalton
Tonya Dalton