139: Having Confidence in Your Choices

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139: Having Confidence in Your Choices

A boost in your confidence can be one small change that makes a huge impact on your life. Being confident can be the difference between jumping into something that you’re passionate about or sitting on the sidelines, wishing and dreaming about it -- but not doing anything to make it happen. Today, I’m sharing the 4 confidence killers that are hindering you from making an impact and the 5 Rs to battle those confidence killers. I’ll share how to go from self-conscious to self-confident and why you should only focus on things that are within your control.

Show Notes

What’s In This Episode:

  • The 4 factors that are getting in the way of your confidence
  • Learning to stand tall and hold true to yourself
  • Getting up and dusting yourself off after staying knocked down
  • The 5 Rs to battle confidence killers
  • Realizing you have the ability to do more than you think possible 

What To Do Next:

  • Move from self-conscious to self-confident. Begin to use the 5 Rs to learn to navigate and overcome confidence killers. 
  • Sign up for my free five-day challenge, Five Days for Finding Your Joy, to learn how to bring more joy into your daily life.
  • Check out my most recent TonyaTV episode, How To Start A Successful Book Club

Resources and Links

  • The four factors that are in the way of your confidence
    • Unrealistic expectations
    • Self-judgement
    • Life experiences
    • Fear of putting yourself out there
  • The 5 Rs to battle confidence killers
    • Release
    • Review
    • Reframe
    • Remind
    • Reward
  • Episodes Mentioned: 

Today’s episode is brought to you by inkWELL Press and our new line of customizable and stylish disc planners for 2020. You know I always say that planning should be personalized, right? Well a few episodes back, we actually talked about the need to customize our productivity, and that’s why I offer the disc system, because it truly can be customizable. You can add pages, remove pages, or move them around however you like while choosing your favorite covers and discs. Many of the strategies and tips that we talk about right here on the show are integrated seamlessly into my planners, making it even easier to be productive. You can shop now at inkWELLPress.com and start setting up your days for success.

My weekly podcast packed full of actionable strategies and exercises that are practical and effective. From time management, streamlining, prioritizing and planning, Productivity Paradox is ideal for anyone who wants to create life-changing results in their personal life, relationships or business.

If you haven’t yet, I encourage you to click here and subscribe on iTunes so you don’t miss an episode… I share free downloads and new productivity tips all the time. 

And, if you enjoyed this episode, I would love a 5-star rating & review on iTunes. When you show the love, it helps to spread the word that productivity isn’t just about doing more, it’s doing what is MOST important… and I’d love to have you help spread this message to women everywhere. Click here to head to iTunes, then click “Ratings & Reviews”, and “Write a Review”!

Tonya Dalton
Tonya Dalton