041: How Is Fear Holding You Back?

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041: How Is Fear Holding You Back?

Fear… we’ve all had to face that feeling of uncertainty and insecurity throughout our lives. But I’m talking with you today about how we can understand fear, deal with it and then use it as a motivational tool to propel us toward that goal or dream we want most. When you’re aware of which type of fear you’re experiencing, and the steps to take next, you’ll be able to achieve great things.

Show Notes

What’s In This Episode:

  • What fear really is in today’s society and how to understand & accept it.
  • Two types of fears to be aware of and how to deal with them in daily life.
  • Steps and examples for overcoming your fears and easing anxiety.
  • How to use fear as a motivator to push you forward.

What To Do Next:

  • Use the Steps for Managing Fear download from this episode (linked below) to help you understand your fears and how to combat them.
  • Join me over at the inkWELL Press Productivity Co. to talk with other members this week about moving past fear and easing anxiety.

Resources and Links

  • CLICK HERE to download your Five Steps for Managing Fear worksheet (which I based off of Tim Ferriss’ Fives Steps to Managing Fear method).
  • Join inkWELL Press Productivity Co. on Facebook to talk with us about productivity, prioritizing, time management and more.
  • Listen to my newest Week Ender episode this Friday on iTunes… I’m talking about the difference of being Brave vs. Fearless.

FreshBooks is offering a 30 day, unrestricted free trial to my listeners. To claim it, just go to www.FreshBooks.com/PARADOX and enter PRODUCTIVITY PARADOX in the “How Did You Hear About Us?” Section.

Tonya Dalton
Tonya Dalton