093: How Journaling Can Change Your Life

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093: How Journaling Can Change Your Life

Today, we're talking all about the power of paper and how journaling can change your life. Paper is a permanent space in an all too temporary world. The words we write don't disappear in 24 hours unless we want them to. Paper's a break from the consumption of technology. In today’s episode, we’ll discuss the benefits of journaling, how writing awakens our creativity, and five ways that you can use a journal.

Show Notes

What’s In This Episode:

  • Powerful benefits of journaling you can get started with today
  • How writing will inspire your own kind of creativity
  • Feeling overwhelmed, stressed or unsure of what’s ahead? We’ll use journaling to understand our feelings AND feel confident moving forward
  • My five favorite ways to use a journal that you can use, too

What To Do Next:

Resources and Links

Tonya Dalton
Tonya Dalton