076: How to Be Present

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076: How to Be Present

Do you ever get to the end of the day and have a dissatisfaction with your day even though you were constantly getting things done? We are constantly hearing the buzz words “busy” & “hustle” in our day to day lives, but those words are meaningless if you’re not getting meaningful or important things done. Today on the podcast, I’m sharing what it means to be present & how when productivity is combined with presence, it leads to accomplishments that are worthwhile and meaningful.

Show Notes

What’s In This Episode:

  • Accomplishing meaningful goals through combining productivity and presence
  • What it really means to be present
  • Recognizing stumbling blocks through being present
  • Be deliberate with your time: How to check in with yourself + a FREE Download
  • Actionable ways you can be more present and cultivate a happier life

What To Do Next:

  • CLICK HERE to grab the FREE ‘How To Be More Present’ download!
  • Realize the importance of slowing down and of being present, reflect on what’s important to you, and put regular check-in moments throughout your day to ensure that you are being deliberate with your time & present wherever you are at

Resources and Links

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Tonya Dalton
Tonya Dalton