130: How to Get the Most Out of a Day Off & Not Feel Guilty

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130: How to Get the Most Out of a Day Off & Not Feel Guilty

You shouldn’t feel guilty about taking a day off. But let’s be honest, a lot of times we do feel bad about taking that time for ourselves. Today’s episode is all about taking that time for yourself and feeling really good about it. Sometimes all we really need is a one-day break or personal day to feel recharged. I’ll share how setting intentions for your day will lead you to a productive (or relaxing) day off. I discuss why you should be mindful about how you want to feel at the end of your day and share 10 suggestions for how to spend a day off guilt-free.

Show Notes

What’s In This Episode:

  • Learning to take a day off without feeling guilty
  • Setting intentions for your day off
  • Being mindful of your feelings to help you design your day
  • Focusing on which buckets you want to fill up
  • 10 suggestions for how to spend a day off guilt-free and to feel really good about it

What To Do Next:

  • Take a day off and plan your day around how you want to feel at the end of it. Do yourself a little favor and invest in you. 
  • Get on the email list and be the first in the know to hear about pre-order bonuses, the book tour, and merchandise for my new book, The Joy of Missing Out.
  • Check out my TonyaTV episode, How To Prepare For A Family Vacation With Less Stress

Resources and Links

Tonya Dalton
Tonya Dalton