082: The Importance of Breaks

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082: The Importance of Breaks

Are you good at taking breaks? Do you feel guilty taking breaks? Do you feel like they are a waste of time? Many of us skip breaks, just trying to push through and be as efficient as possible. Skipping out on breaks isn’t good for your productivity or overall happiness at work & at home. Today, we’re talking about the importance of taking breaks and the types of breaks that will make us feel happier each day.

Show Notes

What’s In This Episode:

  • Increasing your productivity with breaks
  • Scheduling well-timed breaks for mental clarity
  • Understanding the types of breaks you really want to take
  • Five categories of breaks you’ll want to implement into your day
  • Ways to have a greener workspace to incorporate nature into your day

What To Do Next:

  • CLICK HERE to download the FREE download to help you understand what kind of breaks you really want to take
  • Watch this week’s video on my YouTube channel on how taking breaks at work increases your productivity & the five categories of breaks
  • Bring a touch of joy into your day by using the download to figure out what types of breaks you really want to take, post it in your office, and look at it when it is time for you to take a break.

Resources and Links

  • Five categories of breaks
    • Relaxation breaks
    • Movement breaks
    • Alone time breaks
    • Social breaks
    • Nature breaks
  • TonyaTV Episode:

Tonya Dalton
Tonya Dalton