065: Investing Your Energy in You

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065: Investing Your Energy in You

We need to manage our energy, not our time, and that starts with understanding where our energy sources come from. Today, I’m sharing actionable tips for how you can focus in on these different areas, from physical to spiritual, so that you are your biggest priority. As we end season 5 today, I know you’ll walk away feeling prepared and ready to be more invested in yourself than ever before.

Show Notes

What’s In This Episode:

  • The importance of shifting your focus so you can use energy wisely.
  • Actionable tips for maximizing energy physically, emotionally, mentally and spiritually.
  • How to invest in yourself and prioritize YOU when someone else is managing the tasks and schedule.
  • The best way to invest in yourself by creating an intentional mindset.

What To Do Next:

  • Start your day with YOUR priorities first – then block time for others.
  • Make sure you’re taking real breaks throughout your day – take walks, don’t scroll through social media.

Resources and Links

This month inkWELL Press launches our new line of 2018/2019 academic planners… in our hardcover and our popular coil-free design! These 12 month planners run July 2018 through June 2019; they feature the same goal setting features, thick paper and high-end materials as our regular year planners. Academic Year planners are perfect for students, teachers and parents… or anyone who plans their year around the school calendar.

Just head to inkwellpress.com for more details and place your order so you can be prepared well before the school year starts!


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Tonya Dalton
Tonya Dalton