081: The Joy of Missing Out

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081: The Joy of Missing Out

We've all heard of FOMO, the fear of missing out, but what we need to do is to work to cultivate the joy of missing out. We’ll find the happiness in not following along what everybody else is doing, purposely not following the crowd, and doing your own thing. On today’s episode we are talking about where our FOMO comes from and the things that exacerbate it. We’ll also learn practices that will help us cultivate solitude and help us discover what we truly love.

Show Notes

What’s In This Episode:

  • FOMO: where the fear of missing out comes from
  • Exacerbating our comparison issue with technology & social media
  • Forming an internal understanding of ourselves and our mission in this world
  • Top 5 practices to cultivating solitude

What To Do Next:

  • Watch this week’s video on my YouTube channel on Five Ways to Cultivate the Joy of Missing Out
  • Schedule time that you’ll spend alone to explore and discover what you truly love to do on your own & find the joy of missing out.

Resources and Links


Tonya Dalton
Tonya Dalton