121: Making the Most of Your Mornings

121 /10

121: Making the Most of Your Mornings

What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake. I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you can establish night time routines and morning rituals to get you into the habit of getting up earlier. We’ll focus on bending time so you can set your days up for success in a way that feels good to you.

Show Notes

What’s In This Episode:

  • Maximizing your brainpower in the morning in a way that works best for you
  • 5 tips on how you can wake up earlier – even if you’re not a morning person
  • How to wake up feeling refreshed & make sure your mornings feel good to you
  • How to turn your busy mornings into peaceful, unhurried ones
  • A new Blueprint Download to help you set up your mornings for success

What To Do Next:

  • Watch my TonyaTV episode, Making the Most of Your Mornings
  • I want to really encourage you to come up with an evening routine and a morning ritual to get you in the rhythm of going to bed earlier and getting up earlier to see if maybe you can utilize that critical brainpower that we have after that good night’s rest. Make sure to download The Blueprint to Getting Up Earlier. Simply go to inkwellpress.com/getupearlier, and you’ll find it under episode 121.

Resources and Links


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Tonya Dalton
Tonya Dalton