161: Managing Your Mood

161 /13

161: Managing Your Mood

Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you and how to use them for growth. Because learning to embrace change, no matter if it comes from the outside world or the inside, is crucial. We'll be discussing how to rise above negative mood shifts, how to acknowledge the choices you make, especially when it pertains to your mood. And later, we'll tap into some practices you can use to overcome internal emotional battles.

Show Notes

What’s In This Episode:

  • Rethinking your mindset and how you deal with setbacks
  • Taking control over your moods and learning to manage them more effectively
  • Developing your emotional intelligence and mood management muscles
  • Pinpointing shifts in your mood to get to the root cause of what you’re feeling

What To Do Next:

  • Create a mood log to track each time your mood shifts from positive to negative (and vice versa). Then, jot a quick note next to each entry about when the shift occurred, what was happening around you, and start to examine the patterns, events, or people that are triggering these mood changes.
  • Join my Facebook Community group of supportive people who will be there for you when you need encouragement while making those shifts to step out of your comfort zone and into You 2.0.

Resources and Links

Today’s episode has been brought to you by inkWELL Press, which happens to be my productivity company. If you feel like it’s time for You 2.0, then this is the ideal time to start customizing your own planner through inkWELL Press. You know how much I believe in making planning personal and I’ve brought that to you with a planner. They’re designed to be customized to you and your life and they’re aligned with everything we talk about here on the podcast. Feels like a no brainer, right? You want to get organized, I’ve got the tools to make it happen, right? Well, to make this even easier, right now we’re having a Valentine’s Day sale, so head to inkWELLpress.com to get all the info and to get started living that life you want using a planner designed specifically for you.

My weekly podcast is packed full of actionable strategies and exercises that are practical and effective. From time management, streamlining, prioritizing and planning, Productivity Paradox is ideal for anyone who wants to create life-changing results in their personal life, relationships, or business.

If you haven’t yet, I encourage you to click here and subscribe on iTunes so you don’t miss an episode… I share free downloads and new productivity tips all the time. 

And, if you enjoyed this episode, I would love a 5-star rating & review on iTunes. When you show the love, it helps to spread the word that productivity isn’t just about doing more, it’s doing what is MOST important… and I’d love to have you help spread this message to women everywhere. Click here to head to iTunes, then click “Ratings & Reviews,” and “Write a Review”!

Tonya Dalton
Tonya Dalton