064: How Mindfulness Makes You Productive

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064: How Mindfulness Makes You Productive

Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will have a big, positive impact on your daily life.

Show Notes

What’s In This Episode:

  • 5 easy ways you can start investing in yourself right away.
  • The importance of whitespace to boost productivity and your mental well being.
  • How mindfulness will create space between what is happening and your reaction to it.
  • Actionable tips to help you get started with meditations (plus a FREE download to help!)

What To Do Next:

Resources and Links

  • CLICK HERE to get your FREE 7 Day Meditation Challenge Download
  • Watch the How Mindfulness Makes You Productive Video
  • 5 Easy Ways to Invest in You
    • Continue learning about something you’re passionate about and stay accountable with someone.
    • Reading + keeping up with current events
    • Write… even for just 5 minutes – it will improve communication and creativity
    • Develop new skills – learn a new language, take an art class, etc. Look into classes offered at your community college.
    • Make time for your health – both physical and mental. Build in breaks, create a self care routine, exercise during lunch time or other small blocks of time.

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Tonya Dalton
Tonya Dalton