059: Being Protective of Your Time

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059: Being Protective of Your Time

Time is best spent on the things that are important to you and your goals. Today, I’m discussing the importance of protecting your time and how you can track where you spend yours. After today’s episode, you’ll have the tips and tools needed to go from multitasking and feeling distracted to monotasking, understanding your peak productivity blocks and owning your time.

Show Notes

What’s In This Episode:

  • Activity + Rest: The importance of your circadian rhythm and ultradian rhythm, and the difference between them.
  • Why we need to stop taking pride in our multitasking, and how to start monotasking instead.
  • What ‘attention residue’ is, and how to eliminate it distracting you from beginning a new, focused task.
  • Learn how to easily track your time throughout the week with tips, examples and a free download.

What To Do Next:

Resources and Links

  • CLICK HERE to download your Time Tracking Worksheet.
  • Listen to episode 010: The Magic of Monotasking to learn how to be more effective instead of efficient by focusing solely on one task at a time.
  • Listen to episode 023: Use Time Tracking to Live Your Best Life to learn more from my guest, Laura Vanderkam on time management and tracking.
  • I’d love to introduce you to my stylist! Trunk Club stylists will send looks you’ll love for work, the weekend, and everything in between. You can chat with your stylist, review your looks, and reorder when you want. Head over to inkwellpress.com/trunkclub to work with my own personal stylist from Nordstrom – I’ll give you the introduction.

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Tonya Dalton
Tonya Dalton