091: Take Time to Savor the Moment

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091: Take Time to Savor the Moment

We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll talk about the how savoring increases our happiness and five ways to create savored moments.

Show Notes

What’s In This Episode:

  • Increasing happiness through savoring moments
  • How to stop rushing to begin savoring
  • Five ways to create savored moments
  • Take a daily vacation! I’ll share a quick and easy exercise you can use right away.

What To Do Next:

  • Take the time to savor the moments and find that patch of happiness that belongs to you. I really think that everyone deserves happiness. We just have to carve it out in our day.

Resources and Links

Tonya Dalton
Tonya Dalton