094: Using Routines to Limit Distractions and Promote Productivity

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094: Using Routines to Limit Distractions and Promote Productivity

Time blocking and routines are two solid ways to focus on doing things that really matter the most to us. We all function in many different roles and if we don’t intentionally plan our time, we can find ourselves feeling overwhelmed and overstressed. Today, we're going to be talking about creating routines and utilizing time blocking to help move you closer to achieving your goals and your dreams.

Show Notes

What’s In This Episode:

  • Cultivating and creating intentional habits so you can focus on what’s most important
  • Using time blocking to organize your day instead of just organizing our tasks
  • Overcoming the planning fallacy
  • Adding structure to your life with routines

What To Do Next:

  • Watch this week’s Youtube video on Tonya’s end of day routine
  • Take a look at your calendar at the beginning of each year or each month or each week, and block time off. When you’re planning your time, ask yourself how do I choose to spend my time, what are my priorities, and how can I treat them this way. Remember mindfulness isn’t just about paying attention to yourself, but also to others and to the legacy that you’re creating. Make choices that move you closer to achieving your goals and your dreams.
Tonya Dalton
Tonya Dalton